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    Helping families to live positive and be mindful

    Parent and child wellbeing

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    "Your children don't want a perfect mum.  They want a happy mum"​

    What is mindfulness and how can it help my family?
    Watch our mindfulness tutorials
    Self-care: what, when, how and why?
    Shop our wellbeing products
    Mindfulness for children
    Mindfulness for adults